{"id":2266,"date":"2024-10-07T10:07:20","date_gmt":"2024-10-07T08:07:20","guid":{"rendered":"https:\/\/www.laurence-dieteticienne.com\/?p=2266"},"modified":"2024-10-07T10:07:22","modified_gmt":"2024-10-07T08:07:22","slug":"defi-possible-spoiler-non","status":"publish","type":"post","link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/2024\/10\/07\/defi-possible-spoiler-non\/","title":{"rendered":"D\u00e9fi possible ? (Spoiler : non)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le saviez vous ?<br><strong>Le sommeil,<\/strong> c\u2019est votre super-pouvoir secret pour perdre du poids ! \ud83d\ude34\ud83d\udca5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on dort mal, c\u2019est comme si le bouton \u00ab\u00a0<strong>envie de sucre<\/strong>\u00a0\u00bb restait bloqu\u00e9 sur ON \ud83c\udf6c\ud83d\udca5, et c\u00f4t\u00e9 <strong>motivation<\/strong> pour le sport, c\u2019est z\u00e9ro\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a1\ufe0f Moins d&rsquo;\u00e9nergie = plus de fringales sucr\u00e9es.<br>\ud83d\udcc9 Moins de sommeil = cortisol en folie (et bonjour la graisse abdominale \ud83d\ude48).<br>\ud83d\udca4 Fatigu\u00e9(e) = envie de s&rsquo;affaler sur le canap\u00e9 plut\u00f4t que d&rsquo;aller marcher ou faire du sport. R\u00e9sultat ? Rien ne bouge !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alors, avant de tout chambouler dans votre assiette, commencez par soigner votre sommeil.<\/strong> Une bonne nuit, c\u2019est la base pour perdre du poids sans se prendre la t\u00eate ! \ud83c\udf1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Besoin d&rsquo;un coup de pouce pour retrouver votre \u00e9quilibre ?<br>Contactez moi ! \ud83d\udce9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consultations en visio ou en pr\u00e9sentiel (6e &amp; 9e arr. de Marseille) \ud83c\udf10\ud83d\udcac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laurence DEVOLDER<br>Di\u00e9t\u00e9ticienne-Nutritionniste<br>Marseille 13006 &#8211; 13009<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le saviez vous ?Le sommeil, c\u2019est votre super-pouvoir secret pour perdre du poids ! \ud83d\ude34\ud83d\udca5 Quand on dort mal, c\u2019est comme si le bouton \u00ab\u00a0envie &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25,34,32,37],"tags":[],"class_list":["post-2266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-idees-recues","category-mon-approche","category-sommeil"],"uagb_featured_image_src":{"full":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas-.png",1080,1080,false],"thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--150x150.png",150,150,true],"medium":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--300x300.png",300,300,true],"medium_large":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--768x768.png",768,768,true],"large":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--1024x1024.png",840,840,true],"1536x1536":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas-.png",1080,1080,false],"2048x2048":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas-.png",1080,1080,false],"yummy-recipe-slider":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--730x600.png",730,600,true],"yummy-recipe-blog-three":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--420x502.png",420,502,true],"yummy-recipe-blog-four":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--573x685.png",573,685,true],"vilva-slider-one":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--1080x600.png",1080,600,true],"vilva-featured-four":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--800x530.png",800,530,true],"vilva-blog":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--420x280.png",420,280,true],"vilva-blog-one":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--900x500.png",900,500,true],"vilva-sidebar":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--840x473.png",840,473,true],"woocommerce_thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--600x600.png",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/10\/sommeil-et-maigrir-possible-ou-pas--100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Laurence DEVOLDER","author_link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/author\/admin7317\/"},"uagb_comment_info":0,"uagb_excerpt":"Le saviez vous ?Le sommeil, c\u2019est votre super-pouvoir secret pour perdre du poids ! \ud83d\ude34\ud83d\udca5 Quand on dort mal, c\u2019est comme si le bouton \u00ab\u00a0envie &hellip;","_links":{"self":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/comments?post=2266"}],"version-history":[{"count":3,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2266\/revisions\/2288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media\/2267"}],"wp:attachment":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media?parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/categories?post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/tags?post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}