{"id":2254,"date":"2024-09-01T21:28:43","date_gmt":"2024-09-01T19:28:43","guid":{"rendered":"https:\/\/www.laurence-dieteticienne.com\/?p=2254"},"modified":"2024-09-01T21:38:10","modified_gmt":"2024-09-01T19:38:10","slug":"la-motivation-de-la-rentree","status":"publish","type":"post","link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/2024\/09\/01\/la-motivation-de-la-rentree\/","title":{"rendered":"La Motivation de la rentr\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2254\" class=\"elementor elementor-2254\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f13c845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f13c845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37af3dc\" data-id=\"37af3dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4a2a89 elementor-widget elementor-widget-image\" data-id=\"d4a2a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-1.jpg\" class=\"attachment-large size-large wp-image-2258\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-936a4cf\" data-id=\"936a4cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b67d2 elementor-widget elementor-widget-text-editor\" data-id=\"32b67d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Septembre est l\u00e0, et avec la rentr\u00e9e, c&rsquo;est le moment parfait pour un nouveau d\u00e9part ! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f342.svg\" alt=\"\ud83c\udf42\" \/><\/p><p>Beaucoup de personnes qui viennent me voir ont un objectif clair : perdre du poids. Souvent, ils sont focalis\u00e9s sur le chiffre sur la balance, pensant que leur bonheur en d\u00e9pend. Mais rapidement, je leur pose cette question essentielle : \u00ab\u00a0Pourquoi voulez-vous vraiment perdre ce poids ?\u00a0\u00bb C\u2019est \u00e0 ce moment-l\u00e0 que commence le vrai travail.<\/p><p>Perdre du poids, ce n&rsquo;est pas juste une question de kilos en moins, c&rsquo;est une qu\u00eate de sens. Derri\u00e8re chaque r\u00e9gime abandonn\u00e9 ou chaque frustration se cache une motivation plus profonde, parfois oubli\u00e9e.<\/p><p>Mon r\u00f4le, d\u00e8s la premi\u00e8re rencontre, est de vous aider \u00e0 red\u00e9couvrir cette motivation sinc\u00e8re \u2013 celle qui va bien au-del\u00e0 de l&rsquo;apparence physique.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/> \u00c0 la rentr\u00e9e, quand la motivation est \u00e0 son comble, c&rsquo;est le moment id\u00e9al pour se concentrer sur le \u00ab\u00a0pourquoi\u00a0\u00bb de nos objectifs. Quand on sait pourquoi on veut changer, chaque choix devient plus facile et plus significatif. On ne suit plus seulement un r\u00e9gime, on adopte un nouveau mode de vie qui correspond \u00e0 nos valeurs et \u00e0 notre bien-\u00eatre.<\/p><p>Et cela ne concerne pas que l\u2019alimentation.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f938-200d-2642-fe0f.svg\" alt=\"\ud83e\udd38\u200d\u2642\ufe0f\" \/>C\u2019est aussi le moment de se remettre en forme, que ce soit en salle de sport, \u00e0 la maison, ou \u00e0 l&rsquo;ext\u00e9rieur. Ce qui compte, ce n\u2019est pas o\u00f9 ou comment, mais de d\u00e9marrer quelque chose et de tenir sur la dur\u00e9e. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4aa.svg\" alt=\"\ud83d\udcaa\" \/><\/p><p>Ne vous battez pas contre vous-m\u00eame. Trouvez votre motivation profonde, celle qui vous fera avancer jour apr\u00e8s jour, m\u00eame quand c\u2019est difficile. C\u2019est cette motivation ancr\u00e9e dans le sens qui transforme une simple envie en un changement durable.<\/p><p>Alors, qu&rsquo;attendez-vous pour commencer ce nouveau chapitre ? La cl\u00e9, c\u2019est de commencer, peu importe comment. Le reste suivra. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2728.svg\" alt=\"\u2728\" \/><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/> Si vous d\u00e9sirez faire un bilan, n&rsquo;h\u00e9sitez pas \u00e0 me contacter : au cabinet ou en t\u00e9l\u00e9consultation.\u00a0<br \/>Vous pouvez prendre rdv directement sur Doctolib en cliquant sur <a href=\"https:\/\/www.doctolib.fr\/dieteticien\/marseille\/laurence-devolder\">ce lien<\/a> :\u00a0<br \/>https:\/\/www.doctolib.fr\/dieteticien\/marseille\/laurence-devolder<\/p><p><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/motivation\/\">#Motivation<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/rentr%C3%A9e\/\">#Rentr\u00e9e<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/nouveaud%C3%A9part\/\">#NouveauD\u00e9part<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/bien%C3%AAtre\/\">#Bien\u00catre<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/pertedepoids\/\">#PerteDePoids<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/modedeviesain\/\">#ModeDeVieSain<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/fitness\/\">#Fitness<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/transformationdurable\/\">#transformationdurable<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/objectifspersonnels\/\">#ObjectifsPersonnels<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/prendresoindesoi\/\">#PrendreSoinDeSoi<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/dietetique\/\">#dietetique<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/dieteticienne\/\">#dieteticienne<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/marseille\/\">#marseille<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/approchehollistique\/\">#approchehollistique<\/a><\/p><p>Cr\u00e9dit photo <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/studioclotis\/\">@studioclot<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Septembre est l\u00e0, et avec la rentr\u00e9e, c&rsquo;est le moment parfait pour un nouveau d\u00e9part ! Beaucoup de personnes qui viennent me voir ont un &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[34,32,31],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idees-recues","category-mon-approche","category-obesite-et-chirurgie-bariatrique"],"uagb_featured_image_src":{"full":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",0,0,false],"thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"medium":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"medium_large":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"large":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"1536x1536":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"2048x2048":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"yummy-recipe-slider":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"yummy-recipe-blog-three":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"yummy-recipe-blog-four":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"vilva-slider-one":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"vilva-featured-four":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"vilva-blog":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"vilva-blog-one":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"vilva-sidebar":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"woocommerce_thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"woocommerce_single":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false],"woocommerce_gallery_thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2024\/09\/59A8077-2.jpg",1,1,false]},"uagb_author_info":{"display_name":"Laurence DEVOLDER","author_link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/author\/admin7317\/"},"uagb_comment_info":0,"uagb_excerpt":"Septembre est l\u00e0, et avec la rentr\u00e9e, c&rsquo;est le moment parfait pour un nouveau d\u00e9part ! Beaucoup de personnes qui viennent me voir ont un &hellip;","_links":{"self":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":7,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2254\/revisions\/2265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media\/2262"}],"wp:attachment":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}