{"id":2018,"date":"2023-03-10T09:12:25","date_gmt":"2023-03-10T08:12:25","guid":{"rendered":"http:\/\/laurenm.cluster029.hosting.ovh.net\/laurenm795\/?p=2018"},"modified":"2023-03-10T09:12:27","modified_gmt":"2023-03-10T08:12:27","slug":"impact-de-la-nutrition-sur-la-sante-mentale","status":"publish","type":"post","link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/2023\/03\/10\/impact-de-la-nutrition-sur-la-sante-mentale\/","title":{"rendered":"Impact de la nutrition sur la sant\u00e9 mentale"},"content":{"rendered":"\n

De nombreuses recherches ont d\u00e9montr\u00e9 l’impact de la nutrition sur la sant\u00e9 mentale, y compris la d\u00e9pression, l’anxi\u00e9t\u00e9 et le stress.
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  1. Consommez des aliments riches en om\u00e9ga-3<\/strong> : Les om\u00e9ga-3 sont des acides gras essentiels que l’on trouve dans les poissons gras, les noix et les graines. Des \u00e9tudes ont montr\u00e9 que les om\u00e9ga-3 peuvent aider \u00e0 r\u00e9duire l’inflammation et \u00e0 am\u00e9liorer l’humeur.<\/li>\n\n\n\n
  2. Augmentez votre consommation de fruits et l\u00e9gumes<\/strong> : Les fruits et l\u00e9gumes sont riches en vitamines, min\u00e9raux et antioxydants qui peuvent aider \u00e0 r\u00e9duire le stress oxydatif et l’inflammation dans le corps. Essayez d’ajouter des fruits et l\u00e9gumes frais \u00e0 tous vos repas.<\/li>\n\n\n\n
  3. Consommez des aliments riches en tryptophane <\/strong>: Le tryptophane est un acide amin\u00e9 essentiel que l’on trouve dans les aliments tels que la dinde, le poulet, le poisson, les noix et les graines. Il est n\u00e9cessaire pour la production de s\u00e9rotonine, un neurotransmetteur qui peut aider \u00e0 r\u00e9guler l’humeur.<\/li>\n\n\n\n
  4. \u00c9vitez les sucres raffin\u00e9s et les aliments transform\u00e9s <\/strong>: Les sucres raffin\u00e9s et les aliments transform\u00e9s peuvent causer des pics de glyc\u00e9mie et de l’inflammation dans le corps, ce qui peut avoir un impact n\u00e9gatif sur l’humeur et la sant\u00e9 mentale.<\/li>\n\n\n\n
  5. Consommez des aliments riches en magn\u00e9sium<\/strong> : Le magn\u00e9sium est un min\u00e9ral important pour la sant\u00e9 mentale et physique. Il est pr\u00e9sent dans des aliments tels que les \u00e9pinards, les amandes, les avocats et les bananes. Le magn\u00e9sium peut aider \u00e0 r\u00e9duire le stress et l’anxi\u00e9t\u00e9.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    De nombreuses recherches ont d\u00e9montr\u00e9 l’impact de la nutrition sur la sant\u00e9 mentale, y compris la d\u00e9pression, l’anxi\u00e9t\u00e9 et le stress.<\/p>\n","protected":false},"author":1,"featured_media":2020,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25,34,32],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-idees-recues","category-mon-approche"],"uagb_featured_image_src":{"full":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress.webp",806,580,false],"thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-150x150.webp",150,150,true],"medium":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-300x216.webp",300,216,true],"medium_large":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-768x553.webp",768,553,true],"large":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress.webp",806,580,false],"1536x1536":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress.webp",806,580,false],"2048x2048":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress.webp",806,580,false],"yummy-recipe-slider":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-730x580.webp",730,580,true],"yummy-recipe-blog-three":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-420x502.webp",420,502,true],"yummy-recipe-blog-four":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-573x580.webp",573,580,true],"vilva-slider-one":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress.webp",806,580,false],"vilva-featured-four":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-800x530.webp",800,530,true],"vilva-blog":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-420x280.webp",420,280,true],"vilva-blog-one":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-806x500.webp",806,500,true],"vilva-sidebar":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-806x473.webp",806,473,true],"woocommerce_thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-600x432.webp",600,432,true],"woocommerce_gallery_thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/03\/article-alimentation-stress-100x100.webp",100,100,true]},"uagb_author_info":{"display_name":"Laurence DEVOLDER","author_link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/author\/admin7317\/"},"uagb_comment_info":0,"uagb_excerpt":"De nombreuses recherches ont d\u00e9montr\u00e9 l’impact de la nutrition sur la sant\u00e9 mentale, y compris la d\u00e9pression, l’anxi\u00e9t\u00e9 et le stress.","_links":{"self":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/comments?post=2018"}],"version-history":[{"count":2,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2018\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/2018\/revisions\/2021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media\/2020"}],"wp:attachment":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media?parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/categories?post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/tags?post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}