{"id":1915,"date":"2023-01-16T16:01:33","date_gmt":"2023-01-16T15:01:33","guid":{"rendered":"http:\/\/laurenm.cluster029.hosting.ovh.net\/laurenm795\/?p=1915"},"modified":"2023-01-16T16:04:01","modified_gmt":"2023-01-16T15:04:01","slug":"lundi-16-janvier-la-journee-la-plus-triste-de-lannee-bluemonday","status":"publish","type":"post","link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/2023\/01\/16\/lundi-16-janvier-la-journee-la-plus-triste-de-lannee-bluemonday\/","title":{"rendered":"Lundi 16 janvier : \u00ab\u00a0la journ\u00e9e la plus triste de l&rsquo;ann\u00e9e\u00a0\u00bb #bluemonday"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1915\" class=\"elementor elementor-1915\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46d7d55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46d7d55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0271873\" data-id=\"0271873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef8d38d elementor-widget elementor-widget-image\" data-id=\"ef8d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1925\" alt=\"\" srcset=\"https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-1024x1024.jpg 1024w, https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-300x300.jpg 300w, https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-150x150.jpg 150w, https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-768x768.jpg 768w, https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-60x60.jpg 60w, https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-600x600.jpg 600w, https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-100x100.jpg 100w, https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d79eea8\" data-id=\"d79eea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caffb89 elementor-widget elementor-widget-text-editor\" data-id=\"caffb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"_aa06\" tabindex=\"0\" role=\"button\"><div class=\"_a9zm\"><div class=\"_a9zn _a9zo\"><div class=\"_a9zr\"><div class=\"_a9zs\"><span class=\"_aacl _aaco _aacu _aacx _aad7 _aade\">Vous avez du en entendre parler, aujourd&rsquo;hui serait le jour le \u00ab\u00a0plus triste\u00a0\u00bb de l&rsquo;ann\u00e9e.<br \/>\u274cCertains crient au scandale : \u00ab\u00a0on nous prend pour des idiots, on veut vous vendre des services car vous \u00eates sens\u00e9s \u00eatre tristes\u00a0\u00bb.<br \/>\ud83c\udfaf Lanc\u00e9 il y a plus d&rsquo;une dizaine d&rsquo;ann\u00e9es par une chaine britannique. Ils se sont bas\u00e9s l&rsquo;avis d&rsquo;un psychologue pour cr\u00e9er une formule math\u00e9matiques, sens\u00e9e montrer que le troisi\u00e8me lundi du mois de janvier est le plus d\u00e9primant afin de pousser les consommateurs \u00e0 s&rsquo;offrir des vacances.<br \/>\u274c Scientifiquement il n&rsquo;y a rien qui a \u00e9t\u00e9 prouv\u00e9.<br \/>\u27a1On sait juste que 3 semaines apr\u00e8s les f\u00eates, la pression remonte suite aux diff\u00e9rentes \u00e9ch\u00e9ances qui arrivent.<br \/>\u27a1 Ils ont mis \u00e7a un lundi car le lundi c&rsquo;est le jour le plus compliqu\u00e9 toute l&rsquo;ann\u00e9e (dont potentiellement c&rsquo;est bien de miser sur le lundi)<br \/>\u27a1 Des reformes arrivent souvent en d\u00e9but d&rsquo;ann\u00e9e (et celles de cette ann\u00e9e avec notre retraite par exemple, je pense que c&rsquo;est la plus d\u00e9primante de toute)<br \/>\u274eUne chose est certaine, une d\u00e9pression hivernale existe !! On est tr\u00e8s sensible \u00e0 la lumi\u00e8re et on en manque cruellement pendant l&rsquo;hiver.<br \/><br \/>\u274c Chaque ann\u00e9e c&rsquo;est pareil alors on fait quoi pour ce lundi ??<br \/>\u27a1 Rien, on fait rien de sp\u00e9cial, on ne morfond pas en pr\u00e9textant que c&rsquo;est normal.<br \/>\u27a1 Une p&rsquo;tite cure de vitamine C et D : c&rsquo;est peut \u00eatre une bonne id\u00e9e ?<br \/><br \/><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/stopbluemonday\/\">#stopbluemonday<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/bluemonday\/\">#bluemonday<\/a><br \/><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/penseepositive\/\">#penseepositive<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/dieteticienne\/\">#dieteticienne<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/marseille\/\">#marseille<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/onlygoodvibes\/\">#onlygoodvibes<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/penseepositive\/\">#penseepositive<\/a><\/span><\/div><div class=\"_ab8w  _ab94 _ab99 _ab9f _ab9m _ab9p _abaj _abb- _abcm\"><div class=\"_aacl _aacn _aacu _aacy _aad6\"><br \/><div class=\" _ab8y  _ab94 _ab99 _ab9f _ab9m _ab9p _abcm\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"_aa06\" tabindex=\"0\" role=\"button\"><ul><li class=\"_a9zj _a9zl\"><div class=\"_a9zm\"><div class=\" _a9zo\"><div class=\"_aap6 _aap7 _aapa\"><div class=\"_aarf _a9zp\" tabindex=\"-1\" role=\"button\" aria-disabled=\"true\"><canvas class=\"_aarh\" width=\"53\" height=\"53\"><\/canvas><a class=\"x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk x78zum5 xdl72j9 xdt5ytf x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt xnz67gz x14yjl9h xudhj91 x18nykt9 xww2gxu x9f619 x1lliihq x2lah0s x6ikm8r x10wlt62 x1n2onr6 x1ykvv32 xougopr x159fomc xnp5s1o x194ut8o x1vzenxt xd7ygy7 xt298gk x1xrz1ek x1s928wv x162n7g1 x2q1x1w x1j6awrg x1n449xj x1m1drc7 x4gyw5p x1ypdohk _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/mariecodiet\/\"><img decoding=\"async\" class=\"x6umtig x1b1mbwd xaqea5y xav7gou xk390pu x5yr21d xpdipgo xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x11njtxf xh8yej3\" draggable=\"false\" src=\"https:\/\/scontent-mrs2-2.cdninstagram.com\/v\/t51.2885-19\/158465040_822483381679330_2354310487843135610_n.jpg?stp=dst-jpg_s150x150&amp;_nc_ht=scontent-mrs2-2.cdninstagram.com&amp;_nc_cat=110&amp;_nc_ohc=wGO40FM7CucAX9cC-BP&amp;edm=AId3EpQBAAAA&amp;ccb=7-5&amp;oh=00_AfDa8IJ1abWDkAHZBpfj_t7EdgfyfzBYwS--mCM1a5FmzQ&amp;oe=63CB053A&amp;_nc_sid=705020\" alt=\"Photo de profil de mariecodiet\" crossorigin=\"anonymous\" \/><\/a><\/div><\/div><div class=\"_a9zr\"><div class=\"_ab8w  _ab94 _ab99 _ab9f _ab9m _ab9p  _abbh _abcm\"><span class=\"_aap6 _aap7 _aap8\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _acan _aiit _acao _aija _acat _acaw _aj1- _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/mariecodiet\/\">mariecodiet<\/a><\/span><\/div><div class=\"_a9zs\"><span class=\"_aacl _aaco _aacu _aacx _aad7 _aade\">\ud83d\udc99 Hello Laurence, comme tu le dis, Blue Monday est certainement marketing, mais c&rsquo;est aussi l&rsquo;occasion de mettre en lumi\u00e8re un fait qui est tr\u00e8s pr\u00e9sent surtout dans les pays occidentaux : la d\u00e9pression saisonni\u00e8re( li\u00e9e au manque de lumi\u00e8re et \u00e0 la baisse de s\u00e9rotonine). Le bien-\u00eatre et la sant\u00e9 mentale sont parfois mis \u00e0 rude \u00e9preuve&#8230;.<br \/>Soigner son assiette et adopter certains gestes pr\u00e9ventifs peuvent aider en 1ere intention&#8230; Consulter un professionnel de sant\u00e9 si les sympt\u00f4mes s&rsquo;aggravent ou durent trop longtemps, peut \u00eatre une solution.<br \/>Bonne journ\u00e9e\ud83d\ude09<\/span><\/div><\/div><\/div><\/div><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez du en entendre parler, aujourd&rsquo;hui serait le jour le \u00ab\u00a0plus triste\u00a0\u00bb de l&rsquo;ann\u00e9e. \u274cCertains crient au scandale : \u00ab\u00a0on nous prend pour des &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25,34],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-idees-recues"],"uagb_featured_image_src":{"full":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2.jpg",1080,1080,false],"thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-150x150.jpg",150,150,true],"medium":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-768x768.jpg",768,768,true],"large":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-1024x1024.jpg",840,840,true],"1536x1536":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2.jpg",1080,1080,false],"2048x2048":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2.jpg",1080,1080,false],"yummy-recipe-slider":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-730x600.jpg",730,600,true],"yummy-recipe-blog-three":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-420x502.jpg",420,502,true],"yummy-recipe-blog-four":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-573x685.jpg",573,685,true],"vilva-slider-one":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-1080x600.jpg",1080,600,true],"vilva-featured-four":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-800x530.jpg",800,530,true],"vilva-blog":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-420x280.jpg",420,280,true],"vilva-blog-one":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-900x500.jpg",900,500,true],"vilva-sidebar":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-840x473.jpg",840,473,true],"woocommerce_thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.laurence-dieteticienne.com\/wp-content\/uploads\/2023\/01\/bluemonday2-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Laurence DEVOLDER","author_link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/author\/admin7317\/"},"uagb_comment_info":0,"uagb_excerpt":"Vous avez du en entendre parler, aujourd&rsquo;hui serait le jour le \u00ab\u00a0plus triste\u00a0\u00bb de l&rsquo;ann\u00e9e. \u274cCertains crient au scandale : \u00ab\u00a0on nous prend pour des &hellip;","_links":{"self":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/comments?post=1915"}],"version-history":[{"count":9,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/posts\/1915\/revisions\/1932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/media?parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/categories?post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurence-dieteticienne.com\/index.php\/wp-json\/wp\/v2\/tags?post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}