{"id":1772,"date":"2022-11-22T10:51:43","date_gmt":"2022-11-22T09:51:43","guid":{"rendered":"http:\/\/laurenm.cluster029.hosting.ovh.net\/laurenm795\/?p=1772"},"modified":"2022-11-22T10:51:44","modified_gmt":"2022-11-22T09:51:44","slug":"ne-negligez-pas-vos-apports-en-proteine","status":"publish","type":"post","link":"https:\/\/www.laurence-dieteticienne.com\/index.php\/2022\/11\/22\/ne-negligez-pas-vos-apports-en-proteine\/","title":{"rendered":"Ne n\u00e9gligez pas vos apports en prot\u00e9ine !"},"content":{"rendered":"\n<p>Il a \u00e9t\u00e9 constat\u00e9 scientifiquement qu&rsquo;il y a une corr\u00e9lation entre l&rsquo;apport faible en prot\u00e9ine et un apport calorique plus \u00e9lev\u00e9 en graisses et en glucides.<br>L&rsquo;\u00e9tude confirme que si les besoins de l\u2019organisme en prot\u00e9ines ne sont pas satisfaits, <strong>la consommation de graisses et de glucides augmente<\/strong> : on ressent moins la sati\u00e9t\u00e9 et par cause \u00e0 effet cela augmente la prise alimentaire.<br>Les prot\u00e9ines peuvent \u00eatre animales ou v\u00e9g\u00e9tales. <br><strong>Les prot\u00e9ines animales poss\u00e8dent tous les acides amin\u00e9s dont le corps a besoin<\/strong> mais plus riches en lipide pour la plupart.  <br>Un rappel pour les sportifs : Prot\u00e9ines animales ou v\u00e9g\u00e9tales, il n&rsquo;y a aucune diff\u00e9rence dans l&rsquo;effet sur le gain de masse musculaire !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il a \u00e9t\u00e9 constat\u00e9 scientifiquement qu&rsquo;il y a une corr\u00e9lation entre l&rsquo;apport faible en prot\u00e9ine et un apport calorique plus \u00e9lev\u00e9 en graisses et en &hellip; 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